8分钟练出好身材 flv

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	[8分钟练出好身材].8.Abs.Module.flv	39.46MB
	[8分钟练出好身材].8.Min.Abs.Workout,.how.to.have.six.pack.(.HD.Version.).flv	128.51MB
	[8分钟练出好身材].Abs.workout.how.to.have.six.pack.-.Level.2.flv	148.05MB
	[8分钟练出好身材].Bent.over.lateral.raises.on.incline.bench.flv	6.41MB
	[8分钟练出好身材].Bent.over.lateral.raises.flv	6.63MB
	[8分钟练出好身材].Biceps.exercises.Burbell.curl.bicep.flv	5.34MB
	[8分钟练出好身材].Chest.exercises.Push.Up.flv	5.18MB
	[8分钟练出好身材].Chest.Exercises.Bench.Press.flv	14.08MB
	[8分钟练出好身材].Chest.Shoulders.&.Triceps.flv	9.05MB
	[8分钟练出好身材].Concentration.curl.-.Biceps.Exercises.flv	11.69MB
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	[8分钟练出好身材].Exercise.Dumbbell.Row.for.Back.Muscle.flv	870.54KB
	[8分钟练出好身材].Exercises.Lower.back.muscles.-.extension.Lumbar.Muscle.(.female. …	552.47KB
	[8分钟练出好身材].Forearm.Exercises.Wrist.Curls.flv	5.07MB
	[8分钟练出好身材].Hip.extensions.,.exercise.for.woman.flv	14.35MB
	[8分钟练出好身材].Lower.Abs.Exercises.4.Times.Abs.flv	3.86MB
	[8分钟练出好身材].Side.bends.-.exercises.for.abdomen.-.abdomen.flat.flv	761.98KB
	[8分钟练出好身材].Triceps.Exercises.Extensions.flv	890.82KB
	[8分钟练出好身材].Triceps.kickbacks.flv	11.11MB
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中文名: 8分钟练出好身材

英文名: 8 Min Abs Workout

别名: 8分钟练腹肌

课程类型: 体育

主讲人: passion4profession;8 Min Abs Workout

版本: flv

发行日期: 2011年08月20日

地区: 美国

对白语言: 英语

简介:

《8分钟练出好身材》(8 Min Abs Workout)flv

[8分钟练出好身材].8.Abs.Module.flv

39.5M

[8分钟练出好身材].8.Min.Abs.Workout,…k.(.HD.Version.).flv

128.5M

[8分钟练出好身材].Abs.workout.how.to…x.pack.-.Level.2.flv

148.1M

[8分钟练出好身材].Bent.over.lateral….on.incline.bench.flv

6.4M

[8分钟练出好身材].Bent.over.lateral.raises.flv

6.6M

[8分钟练出好身材].Biceps.exercises.Burbell.curl.bicep.flv

5.3M

[8分钟练出好身材].Chest.exercises.Push.Up.flv

5.2M

[8分钟练出好身材].Chest.Exercises.Bench.Press.flv

14.1M

[8分钟练出好身材].Chest.Shoulders.&.Triceps.flv

9.0M

[8分钟练出好身材].Concentration.curl.-.Biceps.Exercises.flv

11.7M

[8分钟练出好身材].Dumbbell.exercises…sures.on.head(1).flv

7.4M

[8分钟练出好身材].Dumbbell.exercises…Closures.on.head.flv

7.4M

[8分钟练出好身材].Exercise.Dumbbell.Row.for.Back.Muscle.flv

870K

[8分钟练出好身材].Exercises.Lower.ba….(.female.male.).flv

552K

[8分钟练出好身材].Forearm.Exercises.Wrist.Curls.flv

5.1M

[8分钟练出好身材].Hip.extensions.,.exercise.for.woman.flv

14.3M

[8分钟练出好身材].Lower.Abs.Exercises.4.Times.Abs.flv

3.9M

[8分钟练出好身材].Side.bends.-.exerc…n.-.abdomen.flat.flv

761K

[8分钟练出好身材].Triceps.Exercises.Extensions.flv

890K

[8分钟练出好身材].Triceps.kickbacks.flv

11.1M
Workout, how to have six pack. The workout has been designed to specifically work on the abdominal area.

It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved.

PROGRAM

Perform this workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you’ll be ready to perform the next level of this workout.

Good Luck to get six pack!

HOW THIS WORKOUT WORKS

1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.

2. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen.

3. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.

HOW TO USE THIS WORKOUT

1. The module is designed to work the abdominal area ‘aerobically’. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect.

2. Learn the instructions for each exercise of this workout. Ensure you perform exercises properly.

3. Pay attention on the correct breathing while performing the exercises. It is very important and will help you achieve the best results possible.

《8分钟练出好身材》(8 Min Abs Workout)flv